Group classes
Lagree Mega Pro classes — Lower Focus & Core, Upper Focus & Core and full body — at Origin Circle and partner studios across Lebanon.
How to book
On the studio's own booking page
The method
What is Lagree?
Slow, controlled movement under constant muscle tension on the Megaformer. Not Pilates: Lagree is built for strength and muscular endurance, while staying low impact on the joints.
Why Lagree
Strength
Time under tension builds muscle without heavy weights.
Endurance
Minimal rest between moves keeps your heart rate up all class.
Core & posture
Almost every move works your core, improving posture and stability.
Low impact
Challenging but joint-friendly, and every move scales to your level.
Ways to train
with Karim
See schedule
Private coaching
Personal training, strength & conditioning and Mat Sculpt, one-on-one with Karim. The location is agreed with each client, based on their area.
How to book
Online or on WhatsApp +961 78 996 600 · rates on request
Instructor workshops
Technique, cueing and class flow for Lagree instructors who want to level up.
How to book
Inquiry form, at least one month ahead
Masterclasses abroad & brands
Guest classes, events and brand collaborations for studios and companies anywhere in the world.
How to book
Inquiry form, at least one month ahead
Your first class
- 15 min
Arrive early on your first visit so Karim can walk you through the machine.
- 7 min
Doors close 7 minutes after start, for your safety and the class flow.
- 8 hrs
Cancel up to 8 hours before so someone on the waitlist can take your spot.
- Grip socks
Wear comfortable athletic clothing and grip socks. First-timers get guidance on machine setup, form and pacing.
Questions
I have never done Lagree. Can I join?
Yes. Every exercise can be scaled to your level. Arrive 15 minutes early and Karim will guide you through machine setup, form and pacing.
Is Lagree the same as Pilates?
No. Both use a machine, but Lagree focuses on muscular endurance and continuous time under tension, while staying low impact.
How do I pay?
Studio classes are paid to the studio. Private coaching rates are shared on request and paid in cash for now.
What if a class is full?
Join the waitlist. If a spot opens, you get a message and have a short window to confirm it.
Can I cancel?
Up to 8 hours before the class, from the link in your confirmation message.
Does Karim teach outside Lebanon?
Yes — he has taught in the UAE, Qatar, Jordan and Ivory Coast. Use the Book Karim form for events abroad.